JOSEPH XAVIER FINE FOODS vs GOAT CHEESE MANGO
Nutrition comparison per 100 g serving
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JOSEPH XAVIER FINE FOODS wins in 5 out of 10 nutrient categories
JOSEPH XAVIER FINE FOODS: 5
vs
GOAT CHEESE MANGO: 4
(1 ties)
Overview
| Nutrient | JOSEPH XAVIER FINE FOODS | GOAT CHEESE MANGO | Winner |
|---|---|---|---|
| Calories | 267 cal | 153 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 46.7 g | 9.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSEPH XAVIER FINE FOODS | GOAT CHEESE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | JOSEPH XAVIER FINE FOODS | GOAT CHEESE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 18 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 112 MG |