JOSE OLE vs WONTONS HONEY SESAME CHICKEN
Nutrition comparison per 100 g serving
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JOSE OLE wins in 7 out of 11 nutrient categories
JOSE OLE: 7
vs
WONTONS HONEY SESAME CHICKEN: 3
(1 ties)
Overview
| Nutrient | JOSE OLE | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 31.8 g | 33.7 g | |
| Fat | 11.8 g | 11.6 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE OLE | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JOSE OLE | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 588 MG | 579 MG |