JOSE OLE vs CHICKEN BREAST SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN BREAST SANDWICHES wins in 5 out of 10 nutrient categories
JOSE OLE: 4
vs
CHICKEN BREAST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | JOSE OLE | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 235 cal | 230 cal | |
| Protein | 8.2 g | 12.2 g | |
| Carbs | 31.8 g | 29.7 g | |
| Fat | 9.4 g | 7.4 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE OLE | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | JOSE OLE | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 918 MG | 642 MG |