JOSE OLE vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
JOSE OLE wins in 6 out of 10 nutrient categories
JOSE OLE: 6
vs
BREADED CHICKEN SANDWICH: 3
(1 ties)
Overview
| Nutrient | JOSE OLE | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 259 cal | 296 cal | |
| Protein | 9.4 g | 10.1 g | |
| Carbs | 27.1 g | 32.7 g | |
| Fat | 12.9 g | 13.8 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE OLE | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.8 MG |
Minerals
| Mineral | JOSE OLE | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 600 MG | 440 MG |