JO'S CANDIES vs CANDY BAR
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 5 out of 10 nutrient categories
JO'S CANDIES: 5
vs
CANDY BAR: 3
(2 ties)
Overview
| Nutrient | JO'S CANDIES | CANDY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 65 g | 62.5 g | |
| Fat | 22.5 g | 30.4 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | CANDY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | CANDY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 268 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 150 MG | 143 MG |