JO'S CANDIES vs SOUR PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
JO'S CANDIES wins in 5 out of 10 nutrient categories
JO'S CANDIES: 5
vs
SOUR PUNCH: 3
(2 ties)
Overview
| Nutrient | JO'S CANDIES | SOUR PUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 71.4 g | 86.0 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | SOUR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | SOUR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 89 MG | 18 MG |