JO'S CANDIES vs BLUEBERRY POMEGRANATE FRUIT TWISTS
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 5 out of 10 nutrient categories
JO'S CANDIES: 5
vs
BLUEBERRY POMEGRANATE FRUIT TWISTS: 4
(1 ties)
Overview
| Nutrient | JO'S CANDIES | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 333 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 35.3 g | 0 g | |
| Fiber | 5.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | JO'S CANDIES | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.5 MG | |
| Sodium, Na | 118 MG | 62 MG |