JO'S CANDIES vs FROSTED SUGAR COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
JO'S CANDIES: 4
vs
FROSTED SUGAR COOKIE: 4
(2 ties)
Overview
| Nutrient | JO'S CANDIES | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 403 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 64.3 g | 64.5 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 143 MG | 272 MG |