JO'S CANDIES vs KRAKUS
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 5 out of 10 nutrient categories
JO'S CANDIES: 5
vs
KRAKUS: 3
(2 ties)
Overview
| Nutrient | JO'S CANDIES | KRAKUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 66.7 g | 45.5 g | |
| Fat | 23.3 g | 36.4 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | KRAKUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | KRAKUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 200 MG | 848 MG |