JO'S CANDIES vs SESAME SEEDS CANDY
Nutrition comparison per 100 g serving
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SESAME SEEDS CANDY wins in 6 out of 10 nutrient categories
JO'S CANDIES: 2
vs
SESAME SEEDS CANDY: 6
(2 ties)
Overview
| Nutrient | JO'S CANDIES | SESAME SEEDS CANDY | Winner |
|---|---|---|---|
| Calories | 375 cal | 115 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 92.5 g | 90 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | SESAME SEEDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | SESAME SEEDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 75 MG | 0 MG |