JO'S CANDIES vs TOPS
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 5 out of 10 nutrient categories
JO'S CANDIES: 5
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | JO'S CANDIES | TOPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 28.6 g | 19.4 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 107 MG | 306 MG |