JO'S CANDIES vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 6 out of 12 nutrient categories
JO'S CANDIES: 6
vs
BUTTER COOKIES: 1
(5 ties)
Overview
| Nutrient | JO'S CANDIES | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 64.3 g | 67.7 g | |
| Fat | 28.6 g | 23.5 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JO'S CANDIES | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 103 MG |