JO'S CANDIES vs DARK CHOCOLATE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
JO'S CANDIES: 4
vs
DARK CHOCOLATE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | JO'S CANDIES | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 471 cal | 479 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 70.6 g | 56.3 g | |
| Fat | 20.6 g | 33.8 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 7.6 MG | |
| Sodium, Na | 88 MG | 577 MG |