JO'S CANDIES vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 6 out of 10 nutrient categories
JO'S CANDIES: 6
vs
CHOCOLATE ESPRESSO BEANS: 2
(2 ties)
Overview
| Nutrient | JO'S CANDIES | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 471 cal | 450 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 70.6 g | 55 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 88 MG | 75 MG |