JO'S CANDIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JO'S CANDIES: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | JO'S CANDIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 65 g | 55 g | |
| Fat | 22.5 g | 32.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | JO'S CANDIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 150 MG | 500 MG |