JO'S CANDIES vs HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 6 out of 11 nutrient categories
JO'S CANDIES: 6
vs
HOT CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | JO'S CANDIES | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 54.6 g | 43.3 g | |
| Fat | 31.8 g | 46.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 182 MG | 1,333 MG |