JO'S CANDIES vs FUDGE SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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FUDGE SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
JO'S CANDIES: 4
vs
FUDGE SANDWICH CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | JO'S CANDIES | FUDGE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | FUDGE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO'S CANDIES | FUDGE SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 393 MG | 500 MG |