JO'S CANDIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
JO'S CANDIES: 3
vs
COOKIES: 6
(1 ties)
Overview
| Nutrient | JO'S CANDIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO'S CANDIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | JO'S CANDIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 393 MG | 0 MG |