JORDAN FLAVORED ALMONDS vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CASHEWS wins in 5 out of 11 nutrient categories
JORDAN FLAVORED ALMONDS: 4
vs
ROASTED AND SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | JORDAN FLAVORED ALMONDS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 11.7 g | 57.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN FLAVORED ALMONDS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN FLAVORED ALMONDS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |