JORDAN ALMONDS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 7 out of 11 nutrient categories
JORDAN ALMONDS: 2
vs
DARK CHOCOLATE WALNUTS: 7
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 575 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 11.7 g | 42.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 122 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 160 MG | 435 MG | |
| Sodium, Na | 0 MG | 150 MG |