JORDAN ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 13 nutrient categories
JORDAN ALMONDS: 2
vs
ALMONDS: 8
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 605 cal | |
| Protein | 3.3 g | 18.6 g | |
| Carbs | 83.3 g | 18.6 g | |
| Fat | 11.7 g | 53.5 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 233 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 160 MG | 651 MG | |
| Sodium, Na | 0 MG | 419 MG |