JORDAN ALMONDS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 10 nutrient categories
JORDAN ALMONDS: 5
vs
MILK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 548 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 76.7 g | 54.8 g | |
| Fat | 13.3 g | 35.5 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 200 MG | 387 MG | |
| Sodium, Na | 0 MG | 48 MG |