JORDAN ALMONDS vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 11 nutrient categories
JORDAN ALMONDS: 4
vs
LOWES FOODS: 5
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 433 cal | 515 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 83.3 g | 51.5 g | |
| Fat | 10 g | 30.3 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 758 MG |