JORDAN ALMONDS vs VINTAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JORDAN ALMONDS: 4
vs
VINTAGE: 4
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | VINTAGE | Winner |
|---|---|---|---|
| Calories | 433 cal | 414 cal | |
| Protein | 3.3 g | 13 g | |
| Carbs | 83.3 g | 59 g | |
| Fat | 10 g | 14 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | VINTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |