JORDAN ALMONDS IN A HARD CANDY SHELL vs TOPAL
Nutrition comparison per 100 g serving
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TOPAL wins in 5 out of 10 nutrient categories
JORDAN ALMONDS IN A HARD CANDY SHELL: 2
vs
TOPAL: 5
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS IN A HARD CANDY SHELL | TOPAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 76.2 g | 50 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS IN A HARD CANDY SHELL | TOPAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS IN A HARD CANDY SHELL | TOPAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |