JORDAN ALMONDS vs GUSTINO
Nutrition comparison per 100 g serving
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GUSTINO wins in 5 out of 12 nutrient categories
JORDAN ALMONDS: 4
vs
GUSTINO: 5
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | GUSTINO | Winner |
|---|---|---|---|
| Calories | 423 cal | 545 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 83.3 g | 51.5 g | |
| Fat | 10 g | 36.4 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | GUSTINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | GUSTINO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 0.6 MG | 5.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 10 MG | 91 MG |