JORDAN ALMONDS vs MISTLETOE M&M'S
Nutrition comparison per 100 g serving
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MISTLETOE M&M'S wins in 5 out of 12 nutrient categories
JORDAN ALMONDS: 4
vs
MISTLETOE M&M'S: 5
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.5 g | 63.3 g | |
| Fat | 17.5 g | 23.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 12 MG | 317 MG |