JORDAN ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JORDAN ALMONDS: 5
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 72.5 g | 26.7 g | |
| Fat | 17.5 g | 43.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 12 MG | 300 MG |