JORDAN ALMONDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN GROVE wins in 7 out of 11 nutrient categories
JORDAN ALMONDS: 2
vs
SOUTHERN GROVE: 7
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 425 cal | 581 cal | |
| Protein | 5 g | 20.9 g | |
| Carbs | 80 g | 20.9 g | |
| Fat | 11.3 g | 51.2 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 326 MG |