JORDAN ALMONDS vs CARAMEL APPLE PIE CORN
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 7 out of 11 nutrient categories
JORDAN ALMONDS: 7
vs
CARAMEL APPLE PIE CORN: 1
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | CARAMEL APPLE PIE CORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 456 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 80 g | 87.7 g | |
| Fat | 11.3 g | 14.0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | CARAMEL APPLE PIE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | CARAMEL APPLE PIE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 351 MG |