JORDAN ALMONDS vs DRY ROASTED CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED CHOPPED HAZELNUTS wins in 6 out of 12 nutrient categories
JORDAN ALMONDS: 2
vs
DRY ROASTED CHOPPED HAZELNUTS: 6
(4 ties)
Overview
| Nutrient | JORDAN ALMONDS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 17.5 g | 63.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |