JORDAN ALMONDS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 8 nutrient categories
JORDAN ALMONDS: 2
vs
THE CAROLINA NUT CO.: 5
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 75 g | 25 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 821 MG |