JORDAN ALMONDS vs PISTACHIOS HABANERO
Nutrition comparison per 100 g serving
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PISTACHIOS HABANERO wins in 6 out of 10 nutrient categories
JORDAN ALMONDS: 3
vs
PISTACHIOS HABANERO: 6
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | PISTACHIOS HABANERO | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 55 g | 28.6 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | PISTACHIOS HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | JORDAN ALMONDS | PISTACHIOS HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 393 MG |