JORDAN ALMONDS vs GOURMET NUTS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 6 out of 11 nutrient categories
JORDAN ALMONDS: 6
vs
GOURMET NUTS: 4
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 586 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JORDAN ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 164 MG |