JORDAN ALMONDS vs SALTED KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED KETTLE ROASTED PEANUTS wins in 5 out of 12 nutrient categories
JORDAN ALMONDS: 3
vs
SALTED KETTLE ROASTED PEANUTS: 5
(4 ties)
Overview
| Nutrient | JORDAN ALMONDS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 607 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 12 MG | 321 MG |