JORDAN ALMONDS vs POP! GOURMET
Nutrition comparison per 100 g serving
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POP! GOURMET wins in 5 out of 10 nutrient categories
JORDAN ALMONDS: 3
vs
POP! GOURMET: 5
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | POP! GOURMET | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 77.5 g | 70 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | POP! GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | POP! GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 133 MG |