JORDAN ALMONDS vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CRANBERRIES wins in 4 out of 10 nutrient categories
JORDAN ALMONDS: 3
vs
DARK CHOCOLATE COVERED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 425 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |