JORDAN ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 14 nutrient categories
JORDAN ALMONDS: 4
vs
ROUNDY'S: 6
(4 ties)
Overview
| Nutrient | JORDAN ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 76.7 g | 28.6 g | |
| Fat | 13.3 g | 39.3 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |