JORDAN ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
JORDAN ALMONDS: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 13.3 g | 10.8 g | |
| Fiber | 3.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 938 MG |