JORDAN ALMONDS vs RIVER QUEEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JORDAN ALMONDS: 4
vs
RIVER QUEEN: 4
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calories | 475 cal | 559 cal | |
| Protein | 7.5 g | 14.7 g | |
| Carbs | 70 g | 29.4 g | |
| Fat | 17.5 g | 47.1 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | RIVER QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 529 MG |