JORDAN ALMONDS vs ORGANIC PAK O SNAX
Nutrition comparison per 100 g serving
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ORGANIC PAK O SNAX wins in 5 out of 10 nutrient categories
JORDAN ALMONDS: 3
vs
ORGANIC PAK O SNAX: 5
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | ORGANIC PAK O SNAX | Winner |
|---|---|---|---|
| Calories | 475 cal | 432 cal | |
| Protein | 7.5 g | 10.8 g | |
| Carbs | 70 g | 56.8 g | |
| Fat | 17.5 g | 24.3 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | ORGANIC PAK O SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | ORGANIC PAK O SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 162 MG |