JONE'S GELATO vs SWISS ROLL TARO
Nutrition comparison per 100 g serving
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JONE'S GELATO wins in 5 out of 10 nutrient categories
JONE'S GELATO: 5
vs
SWISS ROLL TARO: 4
(1 ties)
Overview
| Nutrient | JONE'S GELATO | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calories | 142 cal | 307 cal | |
| Protein | 0.9 g | 5.3 g | |
| Carbs | 15.0 g | 32 g | |
| Fat | 10.6 g | 17.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONE'S GELATO | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JONE'S GELATO | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 27 MG | 113 MG |