JONAMAC MILD & SWEET APPLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
JONAMAC MILD & SWEET APPLES: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | JONAMAC MILD & SWEET APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAMAC MILD & SWEET APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 10.6 MG |
Minerals
| Mineral | JONAMAC MILD & SWEET APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |