JONAH CRAB CLAWS vs 31/40 RAW P&D SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
JONAH CRAB CLAWS wins in 4 out of 11 nutrient categories
JONAH CRAB CLAWS: 4
vs
31/40 RAW P&D SHRIMP: 3
(4 ties)
Overview
| Nutrient | JONAH CRAB CLAWS | 31/40 RAW P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 19.1 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS | 31/40 RAW P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONAH CRAB CLAWS | 31/40 RAW P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 262 MG | 80 MG | |
| Sodium, Na | 286 MG | 312 MG |