JONAGOLD APPLES vs ORGANIC APPLE WEDGES
Nutrition comparison per 100 g serving
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JONAGOLD APPLES wins in 4 out of 12 nutrient categories
JONAGOLD APPLES: 4
vs
ORGANIC APPLE WEDGES: 2
(6 ties)
Overview
| Nutrient | JONAGOLD APPLES | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 52 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JONAGOLD APPLES | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |