JONAGOLD APPLES vs ORGANIC SAUTE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SAUTE BLEND wins in 8 out of 12 nutrient categories
JONAGOLD APPLES: 1
vs
ORGANIC SAUTE BLEND: 8
(3 ties)
Overview
| Nutrient | JONAGOLD APPLES | ORGANIC SAUTE BLEND | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.3 g | 3.5 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | ORGANIC SAUTE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JONAGOLD APPLES | ORGANIC SAUTE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 110 MG | 388 MG | |
| Sodium, Na | 0 MG | 88 MG |