JON DONGIRE vs THE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
JON DONGIRE wins in 6 out of 10 nutrient categories
JON DONGIRE: 6
vs
THE BAKERY: 2
(2 ties)
Overview
| Nutrient | JON DONGIRE | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 288 cal | 394 cal | |
| Protein | 7.6 g | 2.8 g | |
| Carbs | 36.4 g | 59.2 g | |
| Fat | 12.1 g | 16.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JON DONGIRE | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JON DONGIRE | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 220 MG | 282 MG |