JON DONGIRE vs CHEESECAKE
Nutrition comparison per 100 g serving
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JON DONGIRE wins in 5 out of 10 nutrient categories
JON DONGIRE: 5
vs
CHEESECAKE: 4
(1 ties)
Overview
| Nutrient | JON DONGIRE | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 288 cal | 351 cal | |
| Protein | 7.6 g | 4.3 g | |
| Carbs | 36.4 g | 37.2 g | |
| Fat | 12.1 g | 20.2 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JON DONGIRE | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | JON DONGIRE | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 220 MG | 234 MG |