JOLLY TIME SIMPLY POPPED MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
JOLLY TIME SIMPLY POPPED MICROWAVE POPCORN: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | JOLLY TIME SIMPLY POPPED MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 5.9 g | 14.7 g | |
| Carbs | 55.9 g | 44.1 g | |
| Fat | 26.5 g | 35.3 g | |
| Fiber | 8.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOLLY TIME SIMPLY POPPED MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 706 MG | 235 MG |