JOLLY HOLIDAY vs HOMEKIST
Nutrition comparison per 100 g serving
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HOMEKIST wins in 4 out of 11 nutrient categories
JOLLY HOLIDAY: 1
vs
HOMEKIST: 4
(6 ties)
Overview
| Nutrient | JOLLY HOLIDAY | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY HOLIDAY | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY HOLIDAY | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 321 MG | 482 MG |